Crown creamery

Crown creamery - Kefir

Serving Size :
1 cup

211

Cal

57%

31g

Carbs

29%

7g

Fat

15%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal

211 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar29 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium40 mg
Potassium0 mg
Cholesterol28 mg
Vitamin A6 %
Vitamin C3 %
Calcium32 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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