Homemade Kefir

Homemade Kefir - Kefir

Serving Size :

61Cal

29%4gCarbs

49%3gFat

22%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,939 cal

61 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar5 g

Fat3 g

Saturated3 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium45 mg

Potassium150 mg

Cholesterol10 mg

Vitamin A3 %

Vitamin C0 %

Calcium15 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

61 calories

9Minutes of Cycling

6Minutes of Running

22Minutes of Cleaning

Recipes & Inspiration

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