Amish Farm Milks - Grade A

Amish Farm Milks - Grade A - Kefir

Serving Size :
1 cup
150Cal
38%12gCarbs
36%5gFat
26%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber-- g
Sugar12 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium125 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C2 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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