Iskender

Iskender - Kebap

Serving Size :
0.5 Plate
711Cal
27%49gCarbs
49%39gFat
23%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,289 cal
711 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,312g
988 / 2,300gleft
Cholesterol134g
166 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber5 g
Sugar18 g
Fat39 g
Saturated19 g
Polyunsaturated5 g
Monounsaturated13 g
Trans0 g
Protein42 g
Sodium988 mg
Potassium2638 mg
Cholesterol166 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

711 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

Recipes & Inspiration

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