Womans Day - July 2013

Womans Day - July 2013 - Kebabs With Cabbage, Carrot and Pickle Slaw

Serving Size :
6 oz. lamb + 1/4 slaw

580

Cal

31%

44g

Carbs

41%

26g

Fat

29%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,278g

1,022 / 2,300gleft

Cholesterol183g

117 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber5 g
Sugar-- g
Fat26 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium1022 mg
Potassium-- mg
Cholesterol117 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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