Tablerunner

Tablerunner - Katsu Glazed Tofu, Miso Scented Red Rice, Mirin Glazed Baby Carrots & Edamame

Serving Size :
397 g

500

Cal

55%

68g

Carbs

27%

15g

Fat

18%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal

500 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber7 g
Sugar21 g
Fat15 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium630 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A140 %
Vitamin C8 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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