L&l

L&l - Katsu Chicken

Serving Size :
5 oz

350

Cal

14%

12g

Carbs

61%

24g

Fat

25%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,050g

1,250 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1250 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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