Kashi Frozen Entrees

Kashi Frozen Entrees - Spicy Black Bean Enchilada

Serving Size :
1 entree

260

Cal

69%

45g

Carbs

24%

7g

Fat

12%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs45 g
Dietary Fiber8 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium600 mg
Potassium450 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C30 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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