Gabilas Knish Kasha

Gabilas Knish Kasha - Kasha Knish

Serving Size :
213 g

270

Cal

78%

50g

Carbs

14%

4g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,155g

145 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber4 g
Sugar2 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium145 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C10 %
Calcium18 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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