Wasabi (Ac)

Wasabi (Ac) - Karage Chicken (Ac)

Serving Size :

100 g

220

Cal

26%

14g

Carbs

51%

12g

Fat

23%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat55g

12 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber-- g

Sugar-- g

Fat12 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

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