Gouday Smeerkaas Sambal

Kaptein

Serving Size:
135

Cal

3%

1g

Carbs
47%

7g

Fat
50%

17g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1865 Cal

135/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium-200 mg
2500/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
1 g
Dietary Fiber
0 g
Sugar
1 g
Fat
7 g
Saturated
5 g
Polyunsaturated
5 g
Monounsaturated
5 g
Trans
0 g
Protein
17 g
Sodium
2500 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

cycling image20Minutes of Cycling
running image13Minutes of Running
cleaning image49Minutes of Cleaning

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