kamote nilaga

kamote nilaga - kamote

Serving Size :
73 g
262Cal
57%38gCarbs
37%11gFat
6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal
262 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,081g
219 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber0 g
Sugar25 g
Fat11 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein4 g
Sodium219 mg
Potassium184 mg
Cholesterol21 mg
Vitamin A0 %
Vitamin C0 %
Calcium113 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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