Leah's Homemade Green Smoothie

Leah's Homemade Green Smoothie - Kale, Spinach, Banana, Almond Milk

Serving Size :
16 oz

280

Cal

78%

54g

Carbs

13%

4g

Fat

9%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,065g

235 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber9 g
Sugar29 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium235 mg
Potassium1462 mg
Cholesterol-- mg
Vitamin A275 %
Vitamin C181 %
Calcium58 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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