Buzzfeed Food's Clean Eating Challenge-day 7 Lunch

Buzzfeed Food's Clean Eating Challenge-day 7 Lunch - Kale Salad With Tomato, Blck Beans, Feta

Serving Size :
1 salad

422

Cal

36%

39g

Carbs

46%

22g

Fat

18%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal

422 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,607g

693 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber11 g
Sugar4 g
Fat22 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium693 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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