HEB kale cranberry salad

Kale salad

Serving Size:
280

Cal

34%

25g

Carbs
56%

18g

Fat
10%

7g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1720 Cal

280/2000Calleft
Fitness Goals:
Fat49 g
18/67gleft
Sodium2110 mg
190/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
0 g
Sugar
10 g
Fat
18 g
Saturated
1.5 g
Polyunsaturated
8 g
Monounsaturated
0 g
Trans
0 g
Protein
7 g
Sodium
190 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
80 %
Vitamin C
90 %
Calcium
10 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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