Generic

Kale, raw

Serving Size :
1 oz(s)

13

Cal

62%

2g

Carbs

0%

0g

Fat

31%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,987 cal

13 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium10 mg
Potassium139 mg
Cholesterol0 mg
Vitamin A56 %
Vitamin C56 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

13 calories

1

Minute of Cycling

1

Minute of Running

4

Minutes of Cleaning
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