Boloco

Boloco - Kale Quinoa Whole Wheat No Meat

Serving Size :
1 Original

739

Cal

52%

97g

Carbs

34%

28g

Fat

14%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,261 cal

739 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,093g

1,207 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs97 g
Dietary Fiber11 g
Sugar6 g
Fat28 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1207 mg
Potassium-- mg
Cholesterol43 mg
Vitamin A21 %
Vitamin C-- %
Calcium44 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

739 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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