Flik

Flik - Kale Mushroom Polenta Pizza (67835.2)

Serving Size :
1 each
364Cal
56%51gCarbs
37%15gFat
7%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal
364 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,555g
745 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber5 g
Sugar9 g
Fat15 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated10 g
Trans0 g
Protein6 g
Sodium745 mg
Potassium475 mg
Cholesterol0 mg
Vitamin A129 %
Vitamin C128 %
Calcium12 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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