Homemaade
Kale & Mushroom Frittata
Serving Size:
1 piece
178
Cal
67%
78g
Carbs23%
12g
Fat10%
11.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1822 Cal
178/2000Calleft
Fitness Goals:
Heart Healthy
Fat55 g
12/67gleft
Sodium1358 mg
942/2300mgleft
Cholesterol121 mg
179/300mgleft
Nutritional Info
Carbs
78 g
Dietary Fiber
1.3 g
Sugars
2.8 g
Fat
12 g
Saturated
5.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
11.3 g
Sodium
942 mg
Potassium
0 mg
Cholesterol
179 mg
Vitamin A
148 %
Vitamin C
96 %
Calcium
23 %
Iron
11 %
Activity Needed to Burn:
178 calories
27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning
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