Organic Burgers by AmyLu

Organic Burgers by AmyLu - Kale & Mozzarella Charbroiled Chicken Burgers

Serving Size :
1 Burger

170

Cal

7%

3g

Carbs

43%

8g

Fat

50%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium540 mg
Potassium215 mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

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