Verified

AFV

Kale Caesar Salad with Black Pepper Caesar Dressing

Serving Size:

191

Cal

28%

14g

Carbs
60%

13.5g

Fat
12%

6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1809 Cal
191/2000Calleft
Fitness Goals:
Fat53.5 g
13.5/67gleft
Sodium2116 mg
184/2300mgleft
Cholesterol242 mg
58/300mgleft

Nutritional Info

Carbs
14 g
Dietary Fiber
2 g
Sugars
1 g
Fat
13.5 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
6 g
Sodium
184 mg
Potassium
--
Cholesterol
58 mg
Vitamin A
6.2 %
Vitamin C
336.7 %
Calcium
1.4 %
Iron
55.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

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29

Minutes of Cycling
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19

Minutes of Running
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1.1

Hours of Cleaning

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