Flik

Kale and Persimmon Salad (76282.0)

Serving Size:
84

Cal

43%

10.15g

Carbs
44%

4.57g

Fat
13%

3.01g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1915.54 Cal

84.46/2000Calleft
Fitness Goals:
Fat62.43 g
4.57/67gleft
Sodium2028.22 mg
271.78/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
10.15 g
Dietary Fiber
3.08 g
Sugars
4.68 g
Fat
4.57 g
Saturated
0.62 g
Polyunsaturated
0.98 g
Monounsaturated
2.58 g
Trans
0 g
Protein
3.01 g
Sodium
271.78 mg
Potassium
369.09 mg
Cholesterol
0 mg
Vitamin A
121.86 %
Vitamin C
118.66 %
Calcium
9.47 %
Iron
5.76 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

84 calories

cycling image12Minutes of Cycling
running image8Minutes of Running
cleaning image31Minutes of Cleaning

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