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Flik

Kale and Persimmon Salad (76282.0)

Serving Size:

85

Cal

43%

10.1g

Carbs
44%

4.6g

Fat
13%

3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1915.5 Cal
84.5/2000Calleft
Fitness Goals:
Fat62.4 g
4.6/67gleft
Sodium2028.2 mg
271.8/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
10.1 g
Dietary Fiber
3.1 g
Sugars
4.7 g
Fat
4.6 g
Saturated
0.6 g
Polyunsaturated
1 g
Monounsaturated
2.6 g
Trans
0 g
Protein
3 g
Sodium
271.8 mg
Potassium
369.1 mg
Cholesterol
0 mg
Vitamin A
121.9 %
Vitamin C
118.7 %
Calcium
9.5 %
Iron
5.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

85 calories

cycling image

12

Minutes of Cycling
running image

8

Minutes of Running
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31

Minutes of Cleaning

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