Generic

Generic - Kale and Mushroom Lasagna

Serving Size :
1 cup
454Cal
53%61gCarbs
26%13gFat
21%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,546 cal
454 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,646g
654 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber8 g
Sugar-- g
Fat13 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein24 g
Sodium654 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

454 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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