Jolly Organics - Kale

Jolly Organics - Kale - Kale

Serving Size :
100 g
38Cal
50%4gCarbs
0%--Fat
50%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,962 cal
38 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium350 mg
Potassium491 mg
Cholesterol0 mg
Vitamin A290 %
Vitamin C190 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

38 calories

5Minutes of Cycling
3Minutes of Running
14Minutes of Cleaning

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