Indian Homemade

Indian Homemade - Kala Chana

Serving Size :
1 cup

269

Cal

53%

27g

Carbs

18%

4g

Fat

29%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal

269 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber13 g
Sugar8 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium11 mg
Potassium477 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C4 %
Calcium80 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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