Iga

Iga - Kaiser Bun (Whole Wheat)

Serving Size :

170Cal

78%33gCarbs

5%1gFat

17%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber3 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium390 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

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