Peanut Butter and Fitness

Peanut Butter and Fitness - Kahlua Peanut Butter Protein Pancakes

Serving Size :
1 serving
295Cal
48%34gCarbs
19%6gFat
34%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal
295 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,097g
203 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber5 g
Sugar14 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium203 mg
Potassium159 mg
Cholesterol15 mg
Vitamin A1 %
Vitamin C9 %
Calcium19 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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