Isetehtud

Isetehtud - Kaerahelbeküpsised Rosinatega

Serving Size :
100 g
445Cal
47%49gCarbs
43%20gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,555 cal
445 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,224g
76 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber5 g
Sugar-- g
Fat20 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated9 g
Trans0 g
Protein10 g
Sodium76 mg
Potassium316 mg
Cholesterol88 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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