Kıyma - "Kıyma, Orta Yağlı"ay

Serving Size :

260Cal

0%--Carbs

59%16gFat

41%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,903g

397 / 2,300gleft

Cholesterol213g

87 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat16 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated7 g

Trans-- g

Protein25 g

Sodium397 mg

Potassium302 mg

Cholesterol87 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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