Aruba

Aruba - Jurel

Serving Size :
60 gr
93Cal
0%--Carbs
100%3gFat
100%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,907 cal
93 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,073g
227 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein13 g
Sodium227 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

93 calories

14Minutes of Cycling
9Minutes of Running
34Minutes of Cleaning

Recipes & Inspiration

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