Generic

Generic - Julian Salad

Serving Size :
280 g
368Cal
8%7gCarbs
56%23gFat
37%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal
368 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium680g
1,620 / 2,300gleft
Cholesterol111g
189 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar-- g
Fat23 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1620 mg
Potassium-- mg
Cholesterol189 mg
Vitamin A20 %
Vitamin C11 %
Calcium46 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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