Pita Pit

Pita Pit - Judys Regular Whole Wheat Chicken Pita

Serving Size :
1 whole pita

428

Cal

54%

58g

Carbs

19%

9g

Fat

28%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal

428 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium411g

1,889 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber12 g
Sugar7 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium1889 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A35 %
Vitamin C113 %
Calcium18 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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