Collies

Collies - Judys Bleu Pear Salad No Dressing

Serving Size :
1 Salad

400

Cal

38%

38g

Carbs

29%

13g

Fat

34%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber6 g
Sugar25 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium380 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A280 %
Vitamin C30 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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