Verified
Arby's
Jr. Turkey & Cheese Sandwich
Serving Size:
103 gram
220
Cal
43%
23g
Carbs25%
6g
Fat32%
17g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Heart Healthy
Fat61 g
6/67gleft
Sodium1630 mg
670/2300mgleft
Cholesterol270 mg
30/300mgleft
Nutritional Info
Carbs
23 g
Dietary Fiber
1 g
Sugars
4 g
Fat
6 g
Saturated
2.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
17 g
Sodium
670 mg
Potassium
0 mg
Cholesterol
30 mg
Vitamin A
2 %
Vitamin C
0 %
Calcium
10 %
Iron
25 %
Activity Needed to Burn:
220 calories
33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Dale Jr Sour
Amp
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.