Wendy's

Wendy's - Jr. Cheeseburger

Serving Size :
1 sandwich (116g)

290

Cal

36%

26g

Carbs

41%

13g

Fat

22%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber2 g
Sugar6 g
Fat13 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein16 g
Sodium830 mg
Potassium200 mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C2 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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