Maaslander

Maaslander - Jong Belegen 30+

Serving Size :
100 gram
284Cal
0%--Carbs
58%18gFat
42%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal
284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium700g
1,600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium117 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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