Johnny Carinos

Johnny Carinos - Johnny Carinos Potato Soup

Serving Size :
1 bowl
429Cal
28%31gCarbs
58%28gFat
14%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal
429 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium902g
1,398 / 2,300gleft
Cholesterol226g
74 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar2 g
Fat28 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium1398 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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