ADC

Johnny Cakes

Serving Size:
495

Cal

49%

62g

Carbs
47%

26.5g

Fat
5%

6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1505 Cal

495/2000Calleft
Fitness Goals:
Fat40.5 g
26.5/67gleft
Sodium1791 mg
509/2300mgleft
Cholesterol234 mg
66/300mgleft

Nutritional Info

Carbs
62 g
Dietary Fiber
4 g
Sugars
22 g
Fat
26.5 g
Saturated
15 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
6 g
Sodium
509 mg
Potassium
--
Cholesterol
66 mg
Vitamin A
10 %
Vitamin C
0 %
Calcium
7 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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