AFV

Johnny Cakes

Serving Size:
539

Cal

55%

76g

Carbs
38%

23g

Fat
7%

10g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1461 Cal

539/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1440 mg
860/2300mgleft
Cholesterol244 mg
56/300mgleft

Nutritional Info

Carbs
76 g
Dietary Fiber
6 g
Sugars
13 g
Fat
23 g
Saturated
13 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
860 mg
Potassium
--
Cholesterol
56 mg
Vitamin A
0.36 %
Vitamin C
0 %
Calcium
1.2 %
Iron
94.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

539 calories

cycling image1.3Hours of Cycling
running image55Minutes of Running
cleaning image3.3Hours of Cleaning

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