Bahamian

Bahamian - Johnny Cake

Serving Size :
6 oz

381

Cal

65%

62g

Carbs

26%

11g

Fat

8%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,619 cal

381 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,355g

945 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber2 g
Sugar16 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium945 mg
Potassium-- mg
Cholesterol61 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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