John West

John West - John west

Serving Size :

2 cups

235

Cal

44%

26g

Carbs

27%

7g

Fat

29%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal

235 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat60g

7 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber1 g

Sugar0 g

Fat7 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein17 g

Sodium1 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.