Joe's Crab Shack

Joe's Crab Shack - Crab Cake Dinner

Serving Size :
1 order
1,470Cal
22%82gCarbs
66%109gFat
11%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal530 cal
1,470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-42g
109 / 67gleft
Sodium-1,120g
3,420 / 2,300gleft
Cholesterol40g
260 / 300gleft

Nutritional Info

Carbs82 g
Dietary Fiber9 g
Sugar14 g
Fat109 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans14 g
Protein42 g
Sodium3420 mg
Potassium-- mg
Cholesterol260 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1470 calories

3.7Hours of Cycling
2.5Hours of Running
9Hours of Cleaning

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