Jimmy John's Gourmet Sandwiches

Jimmy John's Gourmet Sandwiches - #4 Turkey Tom W/ Lettuce, Tomato, Avocado, Mayo, Cucumber, Dijon Mustard, Peppers

Serving Size :
1 sandwich

481

Cal

44%

53g

Carbs

24%

13g

Fat

29%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal

481 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium719g

1,581 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium1581 mg
Potassium0 mg
Cholesterol73 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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