Biggs Sunflower Seeds - Jim Beam Jalapeno Sunflower Seeds

Serving Size :

160Cal

22%9gCarbs

59%11gFat

19%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber6 g

Sugar0 g

Fat11 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein8 g

Sodium100 mg

Potassium-- mg

Cholesterol18 mg

Vitamin A0 %

Vitamin C0 %

Calcium3 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

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