Homemade

Homemade - Jif Pb and Smuckers Blackberry Jam Sandwhich

Serving Size :
1 sandwhich
400Cal
51%52gCarbs
37%17gFat
12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber4 g
Sugar19 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium450 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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