Jia Tien

Jia Tien - Jia Tien Crispy Fried Seaweed

Serving Size :
50 grams
213Cal
100%33gCarbs
100%6gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,888g
412 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium412 mg
Potassium5 mg
Cholesterol8 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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