肌肉海灘

肌肉海灘 - Jh 🔅 三號餐 2019-07-11

Serving Size :
1 Box

713

Cal

45%

79g

Carbs

27%

21g

Fat

28%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,287 cal

713 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,006g

294 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs79 g
Dietary Fiber-- g
Sugar4 g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium294 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

713 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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