Jess's Homemade

Jess's Homemade - Pumpkin Chili

Serving Size :
1 cup

210

Cal

61%

32g

Carbs

17%

4g

Fat

29%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,599g

701 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber10 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium701 mg
Potassium152 mg
Cholesterol14 mg
Vitamin A73 %
Vitamin C9 %
Calcium11 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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