Bistromd

Bistromd - Jerk Spiced Tilapia

Serving Size :

330Cal

38%31gCarbs

19%7gFat

43%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber6 g

Sugar8 g

Fat7 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein35 g

Sodium70 mg

Potassium-- mg

Cholesterol125 mg

Vitamin A70 %

Vitamin C175 %

Calcium10 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling

33Minutes of Running

2Hours of Cleaning

Recipes & Inspiration

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